Diet for varicose veins

2 December 2023

People suffering from varicose veins should follow certain nutritional principles that are helpful in alleviating the condition of the patients. You can find out what is the diet for varicose veins from our article.

The essence of the diet for varicose veins

The main essence of the diet for varicose veins is to regulate nutrition, which will allow weight to be normalized (which will reduce the load on blood vessels) and reduce blood thickness - one of the main dangers of varicose veins. veins.

It has been proven that blood can thicken with varicose veins, which can lead to thrombosis. In addition, viscous blood is more difficult to pump, so the load on the heart increases.

How to dilute the blood? This will help primarily by following a diet as well as a drinking regimen. According to statistics, most problems with blood vessels occur in people who do not drink enough fluids. As a result, the body loses its fluid, the blood becomes viscous, and blood clots form in the capillaries and other vessels.

From this we can conclude that in order to increase fluid loss and ensure normal metabolic processes, it is necessary to drink at least 2 liters of pure water every day - this is a natural, convenient means of reducing blood viscosity. It is allowed to replace water with unsweetened herbal or green tea or freshly squeezed juices from fruits or vegetables. The most preferred juices are grape, citrus, tomato or berry.

Alcoholic drinks, including beer, should be excluded, as they do not help saturate the body with moisture.

Before starting to create a nutritional menu for varicose veins, it is necessary to remember that the greatest benefit comes from natural products that dilute and renew the blood. Most foods that contain preservatives, stabilizers, colorings and other chemicals contribute to blood thickening - they should be removed from the daily diet.

Patients with varicose veins are always recommended to have a list of two food products on hand - those that are allowed and those that are not recommended and can harm the body. We will talk about such products a little later.

In addition to affecting blood circulation, food should also help facilitate the functioning of the liver. The fact is that the liver is responsible for many reactions and metabolic processes that occur in our tissues. In particular, this organ produces special components that prevent increased blood viscosity. It goes without saying that lack of diet, bad habits, unfavorable environmental conditions, frequent and uncontrolled use of drugs have a negative effect on the functioning of the liver. The following conclusion follows from this: nutrition should be carried out in such a way that it does not overburden the liver and makes its work easier. That is, it is necessary to limit fatty, smoked, canned, heavy foods - all products that require additional resources for processing.

In order to alleviate the manifestations of varicose veins and prevent the disease from worsening, it is recommended to reconsider your attitude to bad habits, pay attention to the medications you take and evaluate the appropriateness of their intake (especially for hormonal drugs and diuretics). - all these factors have a great influence on the increase of blood clotting ability.

What substances are most needed in the treatment of varicose veins?

Vitamin E (tocopherol) ensures elasticity of blood vessels. It can be found in sufficient quantities in sprouted grains, egg yolks and vegetable oils.
Ascorbic acid thins the blood and removes inflammation in blood vessels. Berries, tomatoes, citrus fruits, kiwi are rich in vitamins.
Rutin is considered an important vitamin for healthy blood vessels. It can be found in citrus fruits (especially the peel), black currants, nuts and green tea.
Bioflavonoids are useful substances that facilitate venous circulation. The substances are mainly found in dark varieties of cherries.
Copper is required to produce a sufficient amount of elastin in tissues, which serves to prevent the appearance of venous "knots". Seafood is high in copper.
Fiber forces the digestive system to work, prevents constipation - one of the factors that cause varicose veins. Fiber is found in plant foods, bran and whole grains.
Water thins the blood, facilitates blood flow and reduces the load on the vessel walls.

Diet for varicose veins of the lower extremities

The lower extremities are most susceptible to varicose veins. Basically, this can be explained by the increased load on the legs: a person walks quite a lot during the day, stands, sits cross-legged, etc. At the same time, the ships experience quite a lot of pressure. This is especially noticeable if you are overweight or have unfavorable heredity (one of your relatives suffers from chronic varicose veins).

If your varicose veins are due to a genetic predisposition, then you should focus all your efforts on maintaining normal vascular permeability and tone: do not overload the lower extremities, wear special underwear and socks, eat right and lead a healthy lifestyle, drink enough water. . It is good if your work activity does not put long-term stress on your feet.

If you are overweight, then the first task is to reduce it - preferably not by fasting, but by following a proper diet, with sufficient protein foods and limiting simple sugars.

You should not deny yourself seafood: sea fish, shrimp, algae, squid are rich in minerals that our ships really need. Thanks to seafood, blood vessels become flexible, their fragility and permeability decrease.

Food should also provide the body with enough vitamins. Rutin (vitamin P) and ascorbic acid are especially useful for the vascular system.

Such vitamins are found in large quantities in tea leaves, rosehips, citrus fruits, rowan berries, etc. occurs inBy the way, the daily norm for a healthy person is 25-50 mg, and in case of vascular diseases, this amount increases to 150 mg per day.

Vitamins C and P tend to stimulate the production of collagen, which is considered one of the main components of the skin and blood vessel walls. If there is no deficiency of the listed vitamins, the walls of the capillaries are usually strong, elastic, durable and allow the blood to flow well. Normal functioning vessels means no pressure problems, swelling and varicose veins.

Taking into account the enrichment of the diet with vitamins P and C, dietary changes should begin already with the following symptoms:

rapid fatigue in the legs;
the appearance of unexplained bruises and spider veins;
pain in the joints of the lower limbs.

Diet for varicose veins and thrombophlebitis

With thrombophlebitis, as in any other disease, blood thinning measures are important. Nutrition is no less important: the consumed food must contain all the necessary substances to prevent the blood vessels from being blocked by blood clots and the development of the inflammatory process.

The diet for thrombophlebitis involves a predominance of plant foods. Foods with pineapple, watermelon, cantaloupe, ginger, all kinds of onions, as well as cinnamon are especially pleasant. It is not recommended to eat a lot of bananas, legumes, meat products, soy.

It is important to reduce the proportion of foods high in vitamin K in your daily diet, which enhances the coagulation process - blood clotting. This vitamin is found in all green plant foods - lettuce, parsley and cilantro, any type of cabbage. Nuts, eggs, whole milk, meat, liver, and fish also contain a lot of vitamins. If you like to drink herbal teas, then you should exclude plants such as nettle, raspberry leaf, linden, rose hips from the teas.

In addition, it is necessary to limit the consumption of fatty foods. The fact is that fat helps vitamin K to be absorbed better because it is fat-soluble.

What foods should you take for varicose veins and thrombophlebitis? Opt for colorful vegetables, fruits, berries, dairy products, and grains. Stew, casserole, steamer, etc. can be cooked. Also, do not overeat or drink alcohol.

Diet for varicose veins of the pelvic veins

Pelvic varicose veins are a disease that occurs mainly in women. In most cases, this is associated with pregnancy and childbirth, a sedentary lifestyle, and the internal use of contraceptives. The disease especially often affects those who have varicose veins of the extremities and hemorrhoids.

In addition to drug treatment, diet will help relieve the symptoms of pelvic veins. It represents a transition to a healthy diet rich in fibrous plant-based foods. Fiber is primarily necessary to prevent constipation, which aggravates varicose veins and increases the load on the vascular system of the abdominal cavity.

The body also needs protein foods that help repair the vessel walls.

The first thing you should give up is alcohol, smoking, fatty and carbohydrate foods.

What dietary recommendations can be given for pelvic varicose veins:

If possible, eat a piece or two of pineapple every day;
prepare this medicine: chop 200 g of peeled garlic, mix with 300 ml of honey. Leave it for a week. Take 1 tablespoon of the finished mixture. spoon before each meal;
Sea kale is considered an excellent remedy for varicose veins. It should be consumed several times a day every day for 3 months;
It is recommended to eat a handful of pine nuts every day;
It is useful to add a little nutmeg to your food, as well as cinnamon and ginger.

All other recommendations are in accordance with the general nutritional guidelines for varicose veins.

Diet for varicose veins of the esophagus

Esophageal varicose veins is a very insidious disease, because for a long time the patient may not be aware of its existence. And only in an advanced state, the disease makes itself felt.

The expansion of the vessels of the esophagus requires a fairly strict diet that reduces the load on the digestive system and facilitates the passage of food.

The number of meals should be divided into 5-6 times, and the portions should be small.
In order to crush and chew the food well, and even better, to avoid damaging the walls of the esophageal tube, it is necessary to cook the food in a semi-liquid state.
The last meal of the day should be taken about 4 hours before going to bed.
It is not recommended to sleep on a low pillow to prevent the reflux of stomach contents into the esophagus.
The consumption of fatty, fried, smoked foods, canned foods, as well as hot spices and a lot of salty foods should be greatly limited (or better eliminated).
Fasting days have a good effect: watermelon, cantaloupe fasting, as well as freshly squeezed fruit or vegetable juices are especially pleasant.

It is advisable to limit meat in the diet - it is replaced by shrimp, lean fish and squid. You should also "forget" asic, canned foods (both fish and meat), alcohol and rich broths. Consumption of black coffee is also limited.

All food is steamed, baked, boiled or baked. Experts recommend paying more attention to plant-based and fermented dairy products and grains.

Diet menu for varicose veins

In order not to think about what to cook for yourself during the day without breaking your diet, it is recommended to prepare a sample menu in advance. In the future, using the already designed diet, it will be possible to change it by replacing some products with other similar products.

Let's give an example.

First day:

We have oatmeal with raisins for breakfast.
For the second breakfast, you can make a kiwi and orange smoothie with honey.
For lunch - vegetable salad with buckwheat soup and Borodino bread.
Snack - fruit yogurt.
We have dinner with a piece of boiled fish and a portion of seaweed salad.

The second day:

For breakfast, prepare a portion of low-fat cottage cheese with fruit and honey.
For the second breakfast, fruit jelly or mousse is suitable.
We have dinner with pumpkin porridge and baked eggplant with tomatoes.
As a snack - carrot and apple salad with yogurt.
Dinner: a portion of mashed potatoes with beet salad.

Wednesday:

For breakfast: rice pudding with plums.
For the second breakfast, burn pears with honey and nuts.
You can have lunch with onion soup and vegetable stew.
For a snack - a glass of tomato juice.
For lunch - steamed chicken dumplings with vegetables.

Fourth day:

Breakfast includes steamed cheesecakes with fruit.
For the second breakfast: yogurt and fruit smoothie.
We have dinner with carrot cutlet with tomato soup and sour cream.
Snack on a bowl of vegetable salad.
For dinner, you can boil chicken breast with mint sauce.

Friday:

For breakfast: whole grain bread with peanut butter.
Kefir with berries is suitable for the second breakfast.
We have dinner with okroshka and stuffed tomatoes.
Snack: freshly squeezed apple juice.
We have lunch with a piece of steamed salmon with lemon sauce.

Saturday:

We have buckwheat pancakes and apples for breakfast.
For the second breakfast - a handful of pine nuts or dried fruits.
We have rice soup and a piece of fish stew for lunch.
Snack - apple with cottage cheese.
We have dinner with a portion of vegetarian pilaf.

We make the seventh day a fasting day.

It is allowed to drink half a glass of low-fat kefir or yogurt without yogurt before going to bed.

Diet recipes for varicose veins

Kiwi and orange smoothie- a healthy sweet and sour drink that is quite simple to prepare. You need a blender and ingredients: peeled orange, kiwi (you can add tangerines or other fruits if you want), a tsp. q. It is also recommended to add a few cubes of edible ice for summer freshness. Grind all the products in a blender and pour into cups or glasses.
Baked eggplant with tomatoes- eating a healthy diet. Ingredients: two medium-sized eggplants, 4 tomatoes, 2 or 3 cloves of garlic, vegetable oil, sour cream, spices. Let's start eating: cut the washed eggplants into slices (about 5 mm), do the same with the tomatoes. Peel the garlic and squeeze it with a press or just chop it. Sprinkle the eggplant slices with some spices and place them on a layer greased with vegetable oil. Bake in the oven until golden, turning once to the other side. Put the finished eggplants on a plate, put 0. 5-1 tsp on each circle. put a piece of tomato on top of the sour cream mixed with garlic and the sauce. Now you can serve the food in this form. If you want, you can sprinkle grated cheese or sesame seeds.
Rice pudding with plums- a good substitute for the usual boring porridge. The necessary ingredients of the dish: 100 g of round rice, 600 ml of milk, sugar, 2 eggs, lemon peel, cinnamon. Preparation: add sugar (about 60 g, to taste) and lemon peel to milk. Put it on the stove, bring it to a boil and add the rice. Cook for 10 minutes, stirring constantly. After that, add dried fruits, cut into pieces and washed, and put the rice in the oven for about 40 minutes at t ° +120 ° C. Stir the rice several times during cooking. Remove the cooked rice and let it cool. Meanwhile, separate the yolks from the whites. Add the yolks to the rice and mix thoroughly. Add a few drops of lemon juice to the whites and beat until stiff, then carefully fold into the rest of the mixture. Put in the oven for about 15 more minutes - this can be done directly in the pan or distributed in special molds. We serve food in them. Sprinkle cinnamon on top when serving. You can also add honey or fruit sauce on top.
mint sauce- A delicious addition to chicken breast. Ingredients: red wine vinegar 75 ml, sugar 25 g, fresh mint leaves (about 10 g), one small onion (preferably sweet variety). Mix vinegar, sugar and salt on the tip of a knife. Chop the mint leaves and onions, add them to the vinegar and refrigerate for a few hours (minimum 2-3 hours). Serve with meat.
Peanut pieit can be used for a quick and healthy breakfast or to prepare various sauces and main dishes. We will need: 200 g of roasted and peeled peanuts (without salt and pepper), ½ tsp. salt, 40 ml of vegetable oil, 5 g of honey. Pour the nuts into the blender, add salt and honey and grind at maximum speed for about 1-2 minutes. Add oil, mix and turn on the mixer again for 2 minutes. The cake is ready, it can be stored in the refrigerator for 1, 5-2 months.
Buckwheat pancakes– thin, suitable for any filling or just with sour cream. Ingredients: 1 cup of buckwheat flour, 1 cup of kefir, salt and sugar to taste, 1 cup of water, 2 eggs, vegetable oil. Beat eggs, add kefir, a little salt and sugar. Mix everything. Gradually add buckwheat flour, stirring constantly. After that, controlling the consistency of the dough, add water little by little. Fry thin pancakes in a small frying pan greased with vegetable oil.

Bon Appetit!

If there are symptoms of an unpleasant disease such as varicose veins, proper nutrition and diet for varicose veins can prevent the disease from worsening. Moreover, if varicose veins have just started to develop, changing your diet will help avoid complications and negative consequences of the pathology.

What can you eat if you have varicose veins?

It is not difficult to choose products that can be useful for varicose veins. It is important to remember the main thing: the food consumed should be enriched, varied and not contain a lot of animal fats, unnatural additives (chemicals, preservatives), salt, simple sugars, hot spices and blood thickeners.

It is recommended to use:

berries, fruits, vegetable dishes (tomatoes, carrots, onions, garlic, citrus fruits, kiwi, pears, grapes, watermelons, eggplants, pumpkins, melons);
nuts (except walnuts);
berries that reduce the permeability of the vascular wall (cranberries, currants, cherries, blueberries, sea buckthorn);
various cereals (in the form of porridge, side dishes, stews and soups - buckwheat, oatmeal, millet, rice);
lean fish, seafood, seaweed;
dried fruits (all kinds);
tea, fermented milk products, cottage cheese, unsalted cheese;
vegetable oils.

The proposed set of products will help maintain normal vascular tone, control your weight and prevent fluid accumulation in the tissues. It is better if the diet is supplemented with drug treatment using special creams and drugs prescribed by the doctor.

What not to eat if you have varicose veins?

Proper nutrition for varicose veins consists of limiting or eliminating the following foods:

Sweets. These include baked goods made from white flour, sweets, cakes, jam, chocolate, condensed milk, cakes, ice cream.
Hot spices: black pepper, chili, mustard, horseradish, as well as adjika, wasabi, etc.
Carbonated drinks, alcohol, coffee, cocoa, store-bought juices.
Salt and sugar.
Fatty meat products: pork, fat, meat with layers of fat.
Marinades, pickles.
Canned fish and meat products.
Rich broths, jellies, spices.
Banana, pomegranate.
Full-fat sour cream, cream, processed cheese, oil.
Legumes: lentils, beans, peas.
walnut

It is not recommended to overeat, especially at night. Fasting is also not recommended. But fasting days, on the contrary, are beneficial. They can be organized once a week using, for example, kefir, watermelon, buckwheat, tomato juice or apples.