Among the many problems faced by modern women, varicose veins do not take the last place. Regular exercise for simple varicose veins of the legs can help in the early stages of the disease. Of course, the problem can be solved in a cardinal way - by surgery, but often therapeutic physical activity is enough, it all depends on the stage of development of the disease. It is recommended to learn more about this disease before starting to fight varicose veins, and only then decide on the need for exercise therapy.
Types of varicose lesions
Medicine divides varicose veins into:
- congenital;
- was obtained.
Both forms are characterized by dilation of blood vessels in the legs. Acquired varicose veins are most common in women whose work is associated with a large or prolonged load on the legs. For example, the disease often develops among vendors and teachers. These occupations involve a woman standing for a long time, so the load on the legs may not be excessive, but may be permanent, resulting in the appearance of pain and often the development of varicose veins.
Congenital varicose veins are inherited from the grandmother to the mother, and from her to her daughter. If the older generation suffers from varicose veins, the girl is more likely to have it. Special exercises for varicose veins of the lower extremities help to prevent the appearance of hereditary varicose veins of the legs. A woman who exercises regularly can not only prevent the onset of the disease, but also reduce the external manifestations by dilating the blood vessels in the legs.
It happens that a woman's varicose veins are not yet noticeable, but there is a risk of its occurrence. In this case, it is recommended to regularly engage in certain physical gymnastics. The same exercises are also suitable for the initial dilation of the arteries.
You should know that gymnastics for varicose veins of the lower extremities contain elements that require you to lift your legs and lie on your back. In addition to fighting varicose veins, the proposed set of exercises helps to strengthen the abdominal muscles.
Prevention and treatment of leg veins
The following set of exercises is recommended in the early stages of the disease and in the early stages of the disease.
- As you breathe in, slowly lift your leg up, then hold it vertically. This is followed by a slow lowering of the foot while breathing. In the first exercise, you can feel a little tension in the lower leg, which is given by a little pinching of the foot. The exercise is performed up to twenty times, and the four approaches are repeated as the legs alternate. The meaning of the exercise: when the foot is raised, blood flows more actively out of the vascular pockets, and when the foot is lowered, the arteries are sharply filled with blood. This type of leg exercise works effectively against varicose veins.
- While lying down, make circular movements with your feet. The movement of the foot should be smooth and hasty, and the lower leg will be tense in one direction. Initially, the leg is stretched out on the ground, but after a few movements, it can be lifted slightly and the exercise can be continued by keeping the leg under weight. This movement of the foot is good for blood flow.
If you are overweight, then the load on the walls of the arteries increases significantly, and this, of course, leads to the development of varicose veins. Frequently a physician will recommend blood thinners to treat varicose veins. There are many such drugs, so it is not recommended to take them yourself. It is better if an experienced doctor chooses the means you need.
In the prevention of varicose veins, it is most important to strengthen the muscle walls of relatively thin veins. This can only be achieved through physical exercise or a combination of exercise therapy. A regular contrast shower can help perfectly against the weakening of the walls of the arteries. Alternative exposure to hot and cold water perfectly trains the arteries of the legs.
There are simple therapeutic exercises to work against varicose veins.
| Events | Quantity | Benefit |
|---|---|---|
| While standing, transfer body weight from the heel to the foot and vice versa. | 10-12 times | This exercise activates the lower part of the leg, resulting in more active movement through the blood vessels; |
| Stop, stand on your toes, and slowly lower yourself to your feet. | 10-12 times | This exercise, in addition to developing blood vessels, allows you to strengthen the muscles of the lower leg and improve the shape and beauty of the legs. |
Work that a woman has to sit on all the time can also lead to the development of this disease. In this situation, a slightly modernized rise to the toes will help. The only difference from the previously recommended exercise is that you need to lower your heels as sharply as possible and you can't lift your heels too high.
Running, cycling or playground?
Physiotherapy exercises can recommend many different exercises to train the arteries. Slow running, skipping rope and other exercises will work perfectly against varicose veins. Cycling also helps a lot, but there is a bit of subtlety here. Only when the seat is set as high as possible so that the toe can reach the lower pedal will the training of the ankle arteries be most active. When riding with this bicycle device, the lower leg is actively reduced, increasing pressure is applied to the arteries, which improves blood circulation.
If you notice that the veins in your foot are beginning to show themselves clearly, it is better not to delay and see a doctor immediately. He will be able to provide you with an effective training plan if needed. Only proper exercise will help keep the arteries in your legs in perfect shape.
Among the many different programs and sets of exercises designed to combat varicose veins, Dr. Clinic kinesitherapy as a means of combating various diseases. Bubnovsky's approach can be distinguished. To prevent varicose veins and treat existing disease, the clinic's specialists develop individual training programs that take into account the individual characteristics of the patient.